6 Ways to De-Stress These Holidays

A massive congratulations to all University students for competing another year of being a citizen in stress city !!!

Let’s face it, stress is one of the most common factors in our lives. Although it might not be externally noticed, stress is so sneaky that it happens without us even realising. Internal stress is the type most likely causing those pimples or wrinkle signs. That’s why I’m here, to tell you how it’s possible to de-stress these holidays. Because after all those exams, it becomes pretty difficult.

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(1) Listen to Oh Wonder’s entire album. 

Instantly #Stressfree

(2) Read poetry by Lang Leav

Love and Misadventure is such a beautiful book and available on Book Depository for only $12.40. Bargain.

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(3) Go for a Run 

Just don’t do what I did the other day (a.k.a, faint whilst running and getting a random stranger to drive you home). That’s what happens when you have low iron and haven’t exercised for over 4 months. Or when Childish Gambino is playing hectic tunes in your ears and you don’t realise how fast you’re actually running.

(4) Relax in Botica Bliss Bath Tea’s 

“Botica Bliss Bath Teas are all about you! Luxurious natural organic ingredients, blended for you to take time out to pamper yourself.”

Botica Bliss is an incredible product! While sipping on a cup of tea I relaxed in their Magnesium bath. I had a divine 1.5 hour bath. Completely forgetting the time! Possibly even falling asleep once or twice.

I love supporting local products and especially those as well crafted and packaged as Botica Bliss. 

Affordable, relaxing, and locally made; all three factors in one. A perfect way to de-stress these holidays or even a wonderful gift for someone.

Check out their website here to order: http://www.boticabliss.com/ 

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(Disclaimer: I wasn’t endorsed by Botica Bliss. I just very much enjoyed using their products).

(5) Read some positive quotes 

Reading words of affirmation and positive thoughts are also one of the best things in de-stressing my crazy lil mind. You can find some of them on Pinterest, type: Positive Words in the search bar.

60aaa202cfbefc48ba0c1e303c70c582.jpg(6) Go in the Ocean 

I was on the phone to a friend of mine today. We were both in full agreement about the benefits of the ocean. What a glorious yet frightening natural wonder! With the ability to make you float or make you sink.

What a soothing way to de-stress these holidays! Also, swimwear is optional if you find a private beach. Hehe.

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Oh, and enjoy your holidays guys!

xxx –

Western Australia: TRAVEL DIARY

Yes, it was a very long time ago that I went to Western Australia.

**WARNING: If you hate seeing incredible images of blue sky, blue water and blue dolphins than don’t continue reading**

The start of last year to be exact. However, I recently came across some super cool shots that were taken whilst we were over there and thought why the hell don’t I put them all together in a travel diary.

We only got to explore the other side of Australia for a short two weeks.

Places you must see in Western Australia:

  • Margret River
  • Peppermint Grove
  • Busselton Jetty
  • Buffalo Beach
  • Bunbury
  • Cottesloe Beach
  • Meelup Bay & Coves
  • Little Beach, Albany
  • Injidup (Just look out for sharks)
  • Eagle Bay/ Coves
  • Boranup Forest

There’s so much more to see but I’m lazy to write them! So just check out these beautiful photo’s instead.

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If you’ve enjoyed this little photo series then comment your opinions below and I’ll create some more.

Check out my previous post here. 

Image credit: Joe Myatt, The fam and Myself 

4 Ways To Understand Yourself Better Than Anyone Ever Will

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This morning my Aunty fell into my DM’s (haha had to use that) on Instagram. She had sent me a famous quote from the movie The Wizard of OZ. Even though I actually have never seen more then 15 minutes of that movie (Shocking right!?) I felt that the quote tied in perfectly to what I wanted to write about this morning.

4 Ways To Understand Yourself Better Than Anyone Ever Will

“You always had the power, my dear. You just had to learn it for yourself.”

– The Wizard of OZ

The most powerful thing you can do in life is understand yourself; the potential and power that you possess. Otherwise, you’ll go crazy.

I’ve always thought that 2015 was the biggest year of shaping who I am. However, 2016 has really showed up to be another year of challenges I’ve had to overcome. The hardest challenge of all, understanding myself more. How I react dramatically in certain situations. How in other situations I am reserved and silent.

(1) Understand How Your Mind Works

Ahh the battlefield of the mind….

Do you have a quiet mind, a busy mind or a bit of both? It’s time for you to understand which one you have.

This year I’ve learnt that my loud, chaotic mind doesn’t fit well in a silent household.

Do you feel like you don’t have many views on issues which are consuming our world today? E.g ISIS, Homosexuals and Refugee’s? 

Recently I encountered someone talking quite demeaning about homosexuals. I’ve never been witness to a conversation like this in real life and I didn’t quite know how to respond. Usually I would remain silent on this issue, however it made me more irritated than it ever has.

I came away from that conversation excited as I was starting to understand how to think for myself about issues related to all of humanity- a.k.a you & me. I’m beginning to formulate my own perspectives and I’m basing them off love not hate. #spreadlovenothate

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(2) Understand Your Emotions

Ever feel down and you’re not entirely sure why? It’s okay, that’s apart of being human.

I visited a friend whilst in the Gold Coast the other night and we had a massive chat about this. It also happened to be ‘R U OKAY?’ week so our conversation seemed fitting. It’s important to recognise your emotions and when you are feeling down about yourself. In those times, you must do something to distract you from that feeling. It’s the only way to pull yourself out of it.

Suggestions: go for a walk around the block, listen to an uplifting song, take a quick break from YOUR social media or watch something funny on YouTube (Recommended: Models falling off catwalks). 

With this knowledge, I’m learning the times of the day when I feel most down about life (4-6pm and late at night) and those times that I’m on top of the world (when I’ve left the house or I’m sitting in the sunshine drinking OJ).

(3) Understand Your Purpose

Without purpose we all feel a little, well, stuck. You don’t have to think too far down the track. But if works for you, think about the right nowWhy are you doing what you are doing right now? If the answer is, I don’t know. Then it’s time for you to start understanding your purpose.

(4) Understand Your Soul and Don’t Deny it of Happiness

Most importantly, I am finally realising what is going to make me the most happiest in this crazy world.

I will not deny myself of happiness. Why? Because I deserve it. Just because my path in life might not necessarily be the path that everyone else is taking. THAT’S TOTALLY OKAY.

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Have a wonderful weekend babes. x –

Comment below if you feel that this post has helped you in some way. 

Image credit: Colby Rinaldis, Girl with Knapsack Tumblr, Joe Robles Photography, 

6 Good Reasons to visit GOMA ASAP

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I’m currently on the Sunshine Coast, just having a little break from the city life. It gets like that sometimes.

One of my friends studying in Brisbane called me up for a little chat and to tell me how envious she was because I was basking in the sun in Noosa where she only had two options- a swim in Southbank or in the Brisbane River. Um, bull sharks.

She said that she’d seen someone on a jet-ski on that river just the other day. (Warning tourists please DON’T do this, the river is shark infested).

Okay my train of thought is almost lost now. Basically if there is one place that any foreign traveller of Brisbane should go to then it’s the Gallery Of Modern Art (GOMA). Here are some reasons why I think that. 

If you don’t visit often then there’s something new to see 

The exhibitions change every few months so it’s super refreshing to see something different. At the moment there is a beautiful collection of Cindy Sherman’s photographs on display. Don’t miss out, the exhibition finishes 3rd October! 

You don’t have to be creative to appreciate art

Literally, the beauty about GOMA is that anyone can visit and walk away in some way appreciative of what they have just witnessed. 

Their aircon is going to be your saving grace in Summertime 

Enough said. The Australian summer is brutal and when it shows it’s face we are all looking for some escape. Why not head to GOMA and utilise their electricity then your own at home…plus you get to see some cool artwork. 

It’s a nice escape from the hustle-bustle of Brisbane 

There’s not further need to elaborate on that one. 

It will inspire you 

It’s sometimes hard to see the inspiration which is practically everywhere. But a visit to the GOMA will most definitely inspire you. 

It’s FREE entry *exclamation mark* 

I saved the best for last, of course. There will still be the occasional exhibition which will be paid but for the most part feel free to wander around without paying a cent and then still have enough money for lunch afterwards. It’s a win, win situation and I like them. 

So go forth and enjoy some artwork. Want to know some more hot spots of Brisbane, click here. 

Comment your experience with GOMA below. I would love to hear about it. 

Details: 

Where: Stanley Pl, South Brisbane QLD

Opening times: 10-5pm everyday (including weekends) 

Image credit: Colby Rinaldis 

Snakes & Ladders

My marketing assignment is chilling in a different tab behind this one. Because I would rather write on a topic which I have been feeling on my heart to write about this past week than write 2000 words of ‘HERE IS MY MARKETING GOAL FOR A BRAND I ABSOLUTELY DESPISE’.

But hey, that’s the reality of my life at the moment. I’m holding onto that last glimmer of hope. There is about 4 weeks and 5 assessment pieces separating me from a well-deserved holiday.

Continue reading “Snakes & Ladders”